Our next program starts February 2025, limited spots, book a discovery call below to learn more!

〰️

Our next program starts February 2025, limited spots, book a discovery call below to learn more! 〰️

Creating the best YOU on GLP-1’s starts here.

Learn how to optimize your metabolic experience on GLP-1’s.

The GLP-1 Optimization Protocol is a 12 week program and personal journey to understand and support your body to be the best it can be!

The GLP-1 Optimization Protocol

Consider this program as a ONE STOP SHOP for all the information and support you need to improve your metabolic health!

Feeling overwhelmed about starting your new GLP-1/GIP medication? I get it! It can be very hard to find the right information online!

I created this 12-week program for individuals like YOU—those using GLP-1 medications who want to optimize their results, manage side effects, and build lasting healthy habits.

Get Started

Structured, fully virtual weekly education series developed and provided by a Registered Dietitian, specializing in GLP-1 medications.

Easy to understand, evidence based strategies to support your metabolic health and help you lose more weight while feeling good doing it!

Feel 100% supported with the lifestyle needed to manage any side effects, prevent muscle loss and minimize post-treatment weight regain. I am here for your every step of the way!

Learn more. click here to book a free discovery call

This program is designed to support those who:

• Are on or starting a GLP-1 medication and wants to ensure they are getting the right nutrition.


• Struggles with side effects like nausea, constipation, or low energy.


• Want to protect muscle mass and focus on healthy, sustainable weight loss.


• Feel unsure about what to eat with a reduced appetite to meet their body's needs.


• Want a simple, realistic plan to feel their best and maintain results long-term.

Book a Free discovery call to learn more!

Our next program starts February 2025, limited spots, book a discovery call below to learn more!

〰️

Our next program starts February 2025, limited spots, book a discovery call below to learn more! 〰️

What’s Inside the Program?

The GLP-1 Nutrition Support Program is a 12-week skill-building program that helps you:

• Build sustainable, realistic eating habits while on your medication.
• Learn how to create balanced, protein-rich meals to support muscle health.
• Manage common side effects through targeted nutritional strategies.
• Feel confident and in control of your food choices.
• Have go-to, easy meals and snacks for days with low appetite.
• Create a plan for maintaining your health and weight long-term.

Book a Free discovery call to learn more!