Hey, I’m Chelsea!

I’m a Registered Dietitian and licensed Craving Change clinician with experience supporting hundreds of people improve their health through evidenced based nutrition and lifestyle guidance.

I have dedicated my career how to optimize health through nutrition and to understanding and integrating the psychology of eating and cognitive behavioral therapy into my practice.

I am a safe space for you to explore why what you have been doing, isn’t working, and to start doing what will!

Let’s reach YOUR goals TOGETHER

Currently practicing in both Saskatchewan and Ontario.

I am passionate about supporting clients to reach their goals through education on the intricate links between nutrition, health and lifestyle.

Working with me, Chelsea, your personal Dietitian, you can expect to:

✔️Learn the what, when, and how of eating. You may already know what is healthy, but struggle to see results. I will help you understand the right balance, timing, and portion sizes for your unique needs.

✔️Identify and overcome your barriers. We all face challenges that can hinder our progress. I will help you recognize what is moving you toward your goals and what might be holding you back from achieving your best.

✔️Receive dedicated support and accountability. Having someone to be accountable to is a powerful motivator. Regular check-ins will help you stay on track with your action plan, especially when life presents unexpected hurdles.

✔️Access a trusted resource; your own personal “nutrition myth buster!”. Wondering about protein powders, fish oil supplements, or the latest diet trend? I will provide evidence-based answers to your nutrition questions, free from social media hype.

✔️Gain emotional support. Your feelings significantly influence your eating habits. I will provide strategies to help you understand and manage emotional and stress-eating, enabling you to mend your relationship with food and create lasting change.

I am here to support YOU.

The professional stuff

Background

  • Bachelor of Nutritional Sciences Degree from the University of Manitoba.

  • Clinical Dietetic Internship with the Northern Ontario School of Medicine.

  • Registered and Actively Licensed in Good Standings with the Saskatchewan Dietitians Association and the College of Dietitians of Ontario; an active member of Dietitians of Canada.

  • Licensed Craving Change clinician, with experience integrating the psychology of eating and cognitive behavioral therapy into her practice.

Areas of Specialization

  • Chronic disease management and metabolic health, specifically weight management.

  • Nutrition Therapy to support weight management, metabolic optimization and preserving muscle mass for clients utilizing anti-obesity medications.

Philosophy

  • My approach emphasizes patient-centered and compassionate care, providing individualized support through high-quality, evidence-based interventions.

  • Dedicated to supporting patients as they reach their goals and is passionate about providing education on the intricate links between nutrition, health, and lifestyle.

The fun stuff

Your favorite healthy snack

  • It’s a tie. The perfectly ripe avocado! (very rare, but very delicious!), and fresh picked strawberries!

  • A hobby you enjoy outside of work

    • riding horses

  • A fun travel destination you’ve visited

    • SLO Cali, I’m a wine girlie!

  • A surprising skill or talent

    • I know how to fight forest fires! I did it for many years to pay for my education!

  • Your favorite type of exercise

    • a long interesting walk in a new spot while travelling ( that counts as exercise right :P )

My Key Core Values :

  • Promoting evidence-based practices always

  • Empowering clients through education

  • Encouraging balance over restriction

I am here to support YOU.