vaida fees currently:

Dietitian Initial Appointment - 60 Minutes - $135.00 + Service Fee

Dietitian Follow-Up Appointment - 60 Minutes - $135.00 + Service Fee

Dietitian Follow-Up Appointment - 45 Minutes - $115.00 + Service Fee

Personalized nutrition counseling with a registered dietitian is a collaborative process designed to help you achieve your unique health and wellness goals through evidence-based dietary guidance. It moves beyond one-size-fits-all advice, focusing instead on creating a sustainable, practical, and enjoyable eating plan tailored specifically to your individual needs.

During your sessions, a dietitian will conduct a comprehensive assessment of your medical history, lifestyle, eating habits, food preferences, and personal goals. Using this information, we work together to develop a customized nutrition plan that fits seamlessly into your life. Whether you are looking to manage a medical condition like diabetes or heart disease, address food allergies or intolerances, improve athletic performance, achieve a healthy weight, or simply cultivate a better relationship with food, our counseling provides the expert support, education, and motivation you need.

Our approach emphasizes building healthy, long-term habits rather than promoting restrictive diets. You will gain a deeper understanding of nutrition science, learn practical skills like meal planning and label reading, and receive ongoing guidance to navigate challenges and celebrate your successes. Personalized nutrition counseling empowers you to make informed food choices with confidence, leading to improved health, vitality, and overall well-being.

A nutrition initial assessment is a comprehensive, collaborative session with a registered dietitian designed to understand your unique health profile and establish a foundation for personalized dietary guidance.

What an Initial Assessment Covers:

A dietitian will conduct a thorough review of your:

Medical History: Including any existing conditions, medications, or past health concerns.

Lifestyle: Such as daily routines, work schedule, physical activity evels, and social habits.

Eating Habits: A detailed look at your current diet, meal timing, and food choices.

Food Preferences: Your likes, dislikes, and any cultural or personal food values.

Personal Goals: What you hope to achieve, whether it's managing a health condition, improving energy, achieving a healthy weight, or enhancing athletic performance.

Based on this comprehensive assessment, the dietitian works with you to develop a customized, practical, and sustainable nutrition plan that is tailored specifically to your individual needs and integrates into your life.

Why an Initial Assessment is Essential for Success:

The initial assessment is crucial because it moves beyond one-size-fits-all advice. It ensures that the nutrition plan created is not only based on evidence but is also realistic and enjoyable for you. This personalized approach provides the necessary expert support, education, and motivation from the start. It empowers you to make informed food choices with confidence, which is the first step toward building healthy, long-term habits and achieving improved health, vitality, and overall well-being.

A nutrition follow-up session is a subsequent appointment with a registered dietitian after an initial comprehensive assessment. It is a crucial component of the personalized nutrition counseling process, designed to build upon the foundation established in the first meeting.

What a Nutrition Follow-up Session Covers:


Progress Review: We will review your progress towards the goals set during the initial session, discussing what has worked well and what challenges you have encountered.

Problem-Solving: We will collaboratively identify any barriers or obstacles you are facing and develop practical strategies to overcome them.

Plan Adjustment: Based on your feedback and progress, we will refine and adjust your personalized nutrition plan to ensure it remains effective, sustainable, and aligned with your evolving needs.

Further Education: Each session provides an opportunity to deepen your understanding of nutrition science. We can explore new topics, such as advanced meal planning techniques, understanding food labels, mindful eating practices, or specific nutritional needs related to your health goals.

Skill Building: We focus on developing practical, long-term skills to help you confidently navigate various food environments, from grocery shopping to dining out.

Why Follow-up is Essential for Success:

Follow-up sessions are essential for achieving lasting results. They provide the ongoing support, accountability, and expert guidance needed to turn initial changes into permanent, healthy habits. Regular check-ins help maintain motivation, celebrate successes, and make timely adjustments to your plan, ensuring you stay on track. This continuous, collaborative process empowers you to build confidence in your food choices, leading to sustained improvements in your health, vitality, and overall well-being.

Nutrition Counseling Commitment Plans

Find the perfect level of support to achieve your health and wellness goals. Our commitment plans are designed to provide you with the expert guidance, accountability, and personalized strategies you need for lasting success.

1. Foundational Support (initial + two followups)
This package includes one comprehensive initial nutrition assessment and two follow-up sessions. It provides the base-level support needed to understand your unique needs and kickstart your journey toward better health.

2. Three-Month Program
Suitable if you need expert guidance to get on track to better health. This program offers sustained support to help you build foundational habits, overcome initial challenges, and begin making meaningful progress.

3. Six-Month Program
Perfect if you are looking to see real progress on your health and wellness journey. This plan provides the ideal duration for in-depth support and accountability, allowing you to solidify new behaviors, navigate complex health concerns, and achieve significant, measurable results.

4. Twelve-Month Program
Your best option if you are committed to achieving and maintaining your long-term health goals. This comprehensive program offers a full year of ongoing support and accountability, ensuring you have the tools and guidance to not only reach your goals but also sustain your new, healthy lifestyle for years to come.

Each program offers:

• indepth nutrition assessment, custom nutrition prescription, supplement review,