Optimizing your nutrition starts here.
Do you wish getting the right nutrition felt less complicated and confusing? We can help.
Are you ready to optimize your nutrition?
Nutrition that is balanced, attainable, personalized.
Are you eating to survive, or eating to thrive?
Learn to eat so that your body can function at its full potential!
Working with me, Chelsea, your personal Dietitian, you can expect to:
Learn the what, when, and how of eating. You may already know what is healthy, but struggle to see results. I will help you understand the right balance, timing, and portion sizes for your unique needs.
Identify and overcome your barriers. We all face challenges that can hinder our progress. I will help you recognize what is moving you toward your goals and what might be holding you back from achieving your best.
Receive dedicated support and accountability. Having someone to be accountable to is a powerful motivator. Regular check-ins will help you stay on track with your action plan, especially when life presents unexpected hurdles.
Access a trusted resource. Wondering about protein powders, fish oil supplements, or the latest diet trend? I will provide evidence-based answers to your nutrition questions, free from social media hype.
Gain emotional support. Your feelings significantly influence your eating habits. I will provide strategies to help you understand and manage emotional and stress-eating, enabling you to mend your relationship with food and create lasting change.
Our Services
Personalized Nutrition Counselling
One on One nutrition counselling
Genetic Testing
A Nutrigenomix test analyzes your DNA for genetic variants that affect your response to the foods and beverages you consume.
Tests are non-invasive (based on saliva sample). Results are presented in a comprehensive report and reviewed with your Dietitian within 2-4 weeks.
Dietitian Supported Self Paced Programs
Learn at your own pace, with regular check-ins with your dietitian.
Dietitian Supported Self Paced Programs
Learn at your own pace, with regular check-ins with your dietitian.
Nutrition Therapy
Welcome to our nutrition services where we're dedicated to helping you achieve your wellness goals with personalized support and expert guidance. Whether you're starting a new journey or looking to refine your current path, we're here to make the process simple and effective. Here are soem areas we specialize in :
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Acid Reflux
Heart Disease
High Cholesterol
High Blood Pressure
Fatty Liver Disease
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Chronic dieters, weight management, weight plateaus, appetite concerns, hunger/fullness. Hormone support, reproductive life stage changes,
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Disordered Eating , Intuitive Eating, Excessive Snacking, Skipping Meals,
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IBS
IBD (Crohn’s and Colitis)
Diverticular Disease
Other Gi concerns
Set up a complimentary chat
Ready to take your first step towards a healthier lifestyle? Our expert nutritionists are eager to work with you, so go ahead and schedule an appointment today to start your personalized journey to wellness.
Who we are
Welcome to our community, where we’re passionate about bringing you closer to a healthier lifestyle through nutrition.
Our mission is to provide helpful guidance and support every step of the way, making nutritious living an enjoyable journey for everyone.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!